Tag Archives wellness

5 Things Being Sick for a Short Time Has Taught Me

5 Things Being Sick for a Short Time Has Taught Me

And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…

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5 Easy Tricks to Stay Healthy

5 Easy Tricks to Stay Healthy

However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…

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How to Make a Quick Açai Berry Bowl

How to Make a Quick Açai Berry Bowl

Posted on 2min read

I’ll be posting other recipes in the future as I experiment to find the best and yummiest combos. For this recipe, I wanted some bites…

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You Are Not Made to Live a Normal Life

On a previous blog post, I talked about how to start living out your dreams. Well, after I hit ‘publish’ on that post, I got out…

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How To Stay Healthy When Working A Desk Job

How To Stay Healthy When Working A Desk Job

Posted on 4min read

You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…

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3 Bedtime Behaviors to Increase Your Quality of Sleep

3 Bedtime Behaviors to Increase Your Quality of Sleep

Posted on 2min read

When we got to me, I told them that I really believe my progress plateaued because of sleep. I told them that I read somewhere…

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