5 Things Being Sick for a Short Time Has Taught Me
And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…
Are you living or existing?
One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…
Healthy Mindset: Perspective on Food
Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…
Recipe: Skittle Skewers
Too bad it isn’t M&M’s or Skittles, haha! As obesity is on the rise and illnesses like cancer become more prevalent, the world has begun…
Foodie: 5 Yummy Ways to Use Chia Seeds
Today, I want to touch on the benefits of chia seeds and some ways to use chia seeds. Chia seeds has a low glycemic index of…
#DiamondBody – BBG Update No. 1
Today’s BBG Update No. 1 is going to be a bit descriptive so you know my background and what I’ve done in terms of health….
5 Ways to Stay Healthy on the Go
This article isn’t just for those who are jet setters, but for people who are constantly on the go like mamas (obviously), students and entrepreneurs…
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