5 Things Being Sick for a Short Time Has Taught Me
And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…
How to Fall in Love With Exercising
Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…
Beginning Your Health Journey
You know, #summerbody, am I right or am I right? I’m like you and have to start over from time to time on my health…
Healthy Mindset: Perspective on Food
Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…
Foodie: Healthy Morning Cocktail Shot
I’ve been so busy, it’s unreal, which brings me to today’s article! I wanted to share with you a healthy morning cocktail shot I’ve been…
Foodie: 5 Yummy Ways to Use Chia Seeds
Today, I want to touch on the benefits of chia seeds and some ways to use chia seeds. Chia seeds has a low glycemic index of…
What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl
Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…
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