10 Blunt Truths That May Make You Want to Work Out…Consistently
Then you realize what motivated you to work out no longer matters because you’re tired. Your body is tired. Your legs are shaking. You’re struggling to…
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I Just Hit My One Year Gym Anniversary. Here’s What Happened…
I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…
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What I Learned Watching My Bestie Compete in a Triathlon
Hello from New Jersey! I’ve been spending the last few days here with my bestie, Sarah, enjoying my vacation. One of the main reasons I’m…
Product Review: Nike Epic React Flyknit Running Shoes
Happy Hump Day, y’all! If I’m being honest, I love to review beauty products or services I use or am gifted. Whether it’s a first-time introduction…
My Upbeat Workout Playlist
It was so funny because I had just met him on Sunday after services and he was like, “You guys want to come and get…
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How to Fall in Love With Exercising
Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…
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How To Stay Healthy When Working A Desk Job
You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…
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