Tag Archives fitfam

Recipe: Skittle Skewers

Recipe: Skittle Skewers

Posted on 2min read

Too bad it isn’t M&M’s or Skittles, haha! As obesity is on the rise and illnesses like cancer become more prevalent, the world has begun…

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Foodie: 3 Granola Brands I Use and Love

Foodie: 3 Granola Brands I Use and Love

Posted on 3min read

Hey, big breakfasts are what weekends are for if you love sleep, you know! Anyway, I know quite a bit of people who just skip…

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Dos and Don’ts of a Successful Health Journey

Dos and Don’ts of a Successful Health Journey

Posted on 5min read

She also told me that because she’s been big all her life, she wondered which journey was harder: going from unhealthy your entire life to…

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Sunset Yoga With Fitness Ambassadors & CorePower Yoga

Sunset Yoga With Fitness Ambassadors & CorePower Yoga

Posted on 3min read

Ready? Today, I’m throwing it back a bit early to last week with Fitness Ambassadors & CorePower Yoga for my second Sunset Yoga event! My…

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#DiamondBody – BBG Update No. 2

#DiamondBody – BBG Update No. 2

Posted on 5min read

Whew! Man, these pictures of my progress are hard to look at them privately much less share publicly. Coming from someone who’s a former dancer…

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Foodie: 5 Yummy Ways to Use Chia Seeds

Foodie: 5 Yummy Ways to Use Chia Seeds

Posted on 2min read

Today, I want to touch on the benefits of chia seeds and some ways to use chia seeds. Chia seeds has a low glycemic index of…

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What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…

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