Wellness

It was so funny because I had just met him on Sunday after services and he was like, “You guys want to come and get…

WHAT IS EMOTIONAL INTELLIGENCE? Emotional intelligence (EQ) is “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously…

Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…

After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…

I’ll be posting other recipes in the future as I experiment to find the best and yummiest combos. For this recipe, I wanted some bites…

You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…

When we got to me, I told them that I really believe my progress plateaued because of sleep. I told them that I read somewhere…

I love following groups and individuals who are living their lives at a high level especially in the health world. They just push me to want…

So today, I wanted to share three things to do after taking a long gym break. No matter how long your long gym break is/was,…

Too bad it isn’t M&M’s or Skittles, haha! As obesity is on the rise and illnesses like cancer become more prevalent, the world has begun…

Hey, big breakfasts are what weekends are for if you love sleep, you know! Anyway, I know quite a bit of people who just skip…

The kind of avocado love where I wonder if there will ever be an avocado restaurant where they make everything with avocado in it. Now,…

Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…

You dreamed of your toy. But you were too afraid to ask for it. Now, go back to that scene. You have no Red Ryder…

Whew! Man, these pictures of my progress are hard to look at them privately much less share publicly. Coming from someone who’s a former dancer…

Today, I want to touch on the benefits of chia seeds and some ways to use chia seeds. Chia seeds has a low glycemic index of…

Yes, this includes those who tell you about mega huge sales when they know you’re trying to pay off your debts? Yeah, we all have…

The Southlake location just celebrated their first year yesterday too! What perfect timing to re-share my experience with them, right? Let me be honest and…

Today’s BBG Update No. 1 is going to be a bit descriptive so you know my background and what I’ve done in terms of health….

This article isn’t just for those who are jet setters, but for people who are constantly on the go like mamas (obviously), students and entrepreneurs…