The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

Posted on 3 Comments5min read

Now that I’m back for #WellnessWednesday, I wanted to share with you the truth on my health struggles and journey as of late. It’s been…

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Foodie: My 5 Favorite Food Instagram Accounts

Foodie: My 5 Favorite Food Instagram Accounts

If you know me at all, you know that I’m addicted to Instagram and am always looking for amazing accounts to follow. This week, for…

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How to Make a Quick Açai Berry Bowl

How to Make a Quick Açai Berry Bowl

It’s Wellness Wednesday again, friends! Since I know we all binged a little (or a lot) over the holiday weekend, I thought I’d share an…

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Navigating Depression in Friendships

Navigating Depression in Friendships

Honestly, when I was thinking about what to write for #WellnessWednesday, I thought I’d write a recipe-related post. However, something didn’t feel right so I…

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How To Stay Healthy When Working A Desk Job

How To Stay Healthy When Working A Desk Job

  Yeah, seriously, don’t ever jinx yourself. Just don’t. Don’t even say the N-word. Leave quietly and move on. Don’t ever say that kind of…

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Are you living or existing?

Are you living or existing?

One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…

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3 Bedtime Behaviors to Increase Your Quality of Sleep

3 Bedtime Behaviors to Increase Your Quality of Sleep

My best friends and I were chatting on Monday night (Hi Rachie! Hi Sarah!) and were talking about our accountability pact over our personal health…

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Beginning Your Health Journey

Beginning Your Health Journey

Posted on 0 Comments3min read

Aside from New Year’s, summer is probably the only other time that people really focus on their health journey. You know, #summerbody, am I right…

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10 Inspirational Fitness Instagram Accounts to Follow

10 Inspirational Fitness Instagram Accounts to Follow

Happy Wellness Wednesday, loves! For today’s post, I wanted to do something fun and share ten fitness Instagram accounts that I follow and love! I…

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The Influence and Impact of Your Words

The Influence and Impact of Your Words

Words, whether you think it or say it, have tremendous impact over your life. At first, I didn’t think it was that big of a deal…

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Three Things to Do After Taking a Long Gym Break

Three Things to Do After Taking a Long Gym Break

No matter how long your long gym break is/was, consider these three things for your triumphant return: Ease yourself back into your routine. If you…

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Healthy Mindset: Perspective on Food

Healthy Mindset: Perspective on Food

Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…

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Recipe: Skittle Skewers

Recipe: Skittle Skewers

I’m no Giata or Julia Child by any means, but let me tell you that the one thing I know how to do is to eat…

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How to Cope With the Loss of a Loved One

How to Cope With the Loss of a Loved One

Instead of mourning, I want to celebrate daddy’s life by helping someone today. I’ve had a lot of friends lose their family members recently and…

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Foodie: 3 Granola Brands I Use and Love

Foodie: 3 Granola Brands I Use and Love

If I didn’t love sleep as much as I do, I’d be the kind to wake up extra early and make a full-fledged Instagram-worthy breakfast spread….

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Foodie: Healthy Morning Cocktail Shot

Foodie: Healthy Morning Cocktail Shot

Happy #WellnessWednesday, loves! I seriously can’t believe we’re already in April and that Easter is this weekend! Where has the time gone?! I’ve been so busy, it’s…

Foodie: 3 Unique Ways to Use Avocado

Foodie: 3 Unique Ways to Use Avocado

Happy #WellnessWednesday! By now, you know that I have a love for avocados. A serious love. The kind of avocado love where I wonder if…

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Dos and Don’ts of a Successful Health Journey

Dos and Don’ts of a Successful Health Journey

  I was chatting with one of my best friends the other day and we talked about how weight gain happens if we’re not very…

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Self-Love: How to Love Yourself Without Feeling Guilty

Self-Love: How to Love Yourself Without Feeling Guilty

Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…

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Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Posted on 2 Comments3min read

Happy #WellnessWednesday guys! Today, I’m throwing it back a bit early to last week with Dallas Fitness Ambassadors & CorePower Yoga for my second Sunset…

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A Morning Prayer: Dreams In Your Heart

A Morning Prayer: Dreams In Your Heart

“God placed dreams in your heart with the intention of making them come true.” I came across this quote from Raquel’s Instagram a few years ago…

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Foodie: 7 Guilt-Free Sweet Tooth Recipes

Foodie: 7 Guilt-Free Sweet Tooth Recipes

Hey guys! Happy Wednesday! Hump day is one of my favorite days of the week because for me, it means it’s #WellnessWednesday! I’m so excited…

#DiamondBody – BBG Update No. 2

#DiamondBody – BBG Update No. 2

It’s #WellnessWednesday, guys! To mark the occasion, I share my second BBG update with you. Here we go!  Whew! Man, these pictures of my progress…

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How to Deal With Betrayal and Dishonesty

How to Deal With Betrayal and Dishonesty

Today’s post is not an easy topic: betrayal and dishonesty. I’m sure we’ve all had someone we care about not be honest with us or even left…

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Foodie: 5 Yummy Ways to Use Chia Seeds

Foodie: 5 Yummy Ways to Use Chia Seeds

Having a high metabolism has its pros and cons. The con is trying to stay fuller longer until my next meal without binging on unhealthy snacks. …

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…

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Foodie: 5 Tasty & Unique Avocado Toast Ideas

Foodie: 5 Tasty & Unique Avocado Toast Ideas

  You know those kind of bad influencers you have in your life who egg you on to drink more coffee, eat chocolate, buy stuff that’s not…

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Colossians 3:14 :: Let Love Guide Your Life

Colossians 3:14 :: Let Love Guide Your Life

Since Valentine’s Day is next week, let’s talk about love. Not that kind of topic, but love as in passion. No, not that either. When…

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Service Review: bodybar Studios

Service Review: bodybar Studios

Hey guys! Since I moved to my new blog, I wanted to re-share my bodybar studios review (Southlake location) I wrote this time last year. They just celebrated their first…

Three Signs That It’s Time to Let Go of a Friendship

Three Signs That It’s Time to Let Go of a Friendship

And cutting ties yourself is more difficult because friends who leave voluntarily? They make letting go of a friendship much easier. Have you had to…

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#DiamondBody – BBG Update No. 1

#DiamondBody – BBG Update No. 1

Hey guys! The first of my many updates on my journey with BBG is here! Today’s BBG Update No. 1 is going to be a…

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How to Be a Better Relationship-Focused Leader

How to Be a Better Relationship-Focused Leader

Whether you’re a leader or a follower, use this checklist to do an evaluation on yourself or those you work/partner with. Here are five tips…

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5 Ways to Stay Healthy on the Go

5 Ways to Stay Healthy on the Go

As I’m heading out to NYC to spend time with my besties this weekend, I thought it’d be appropriate to do a post about staying healthy…

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