Mind(set)

What you put in is also what you can withdraw. I talk about the importance of the words you speak along with building a strong mindset in addition to emotional intelligence.

5 Ways to Reduce Stress In Your Life

5 Ways to Reduce Stress In Your Life

Posted on 4min read

Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…

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Embracing the Multifaceted You

Embracing the Multifaceted You

Before I share what Bill said, I need to know something. Have you ever changed yourself for someone to accept you? Have you ever changed…

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How to Practice Mindfulness Every Day

How to Practice Mindfulness Every Day

Posted on 3min read

Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…

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5 Investments You Should Make As You Age

5 Investments You Should Make As You Age

And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…

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World Mental Health Day 2019

World Mental Health Day 2019

Posted on 3min read

Because for the sake of those who are dealing with it at a deeper level, I don’t want to say I have a mental illness…

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5 New Healthy Habits To Try This Fall

5 New Healthy Habits To Try This Fall

Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…

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How to Get Into the Habit of Self-Love

How to Get Into the Habit of Self-Love

Posted on 4min read

If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…

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Self-Reflection: 10 Hard Questions You NEED to Ask Yourself at Some Point in Your Life

Self-Reflection: 10 Hard Questions You NEED to Ask Yourself at Some Point in Your Life

A self-audit is asking yourself the hard questions. And the important most thing Coach Swider emphasized? He said to ask ourselves some hard questions and…

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More Than A Number

More Than A Number

Posted on 5min read

“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…

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You Using These Negative Words is Probably the Reason Why Your Life Sucks

You Using These Negative Words is Probably the Reason Why Your Life Sucks

In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…

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25 Things You Can Do to Feel Like You Have Your Life Together

25 Things You Can Do to Feel Like You Have Your Life Together

Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…

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I Just Hit My One Year Gym Anniversary. Here’s What Happened…

I Just Hit My One Year Gym Anniversary. Here’s What Happened…

Posted on 10min read

I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…

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50 Inspirational Quotes I Live By

50 Inspirational Quotes I Live By

Posted on 6min read

As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…

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How to Stay Positive When You’re Feeling Down

How to Stay Positive When You’re Feeling Down

Posted on 4min read

Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…

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Treat Yourself: Self-Care Routine and Essentials

Treat Yourself: Self-Care Routine and Essentials

Posted on 5min read

Ever since, I have been improving my self-care routine. And for some reason, I’ve been thinking about how I’ve gotten to this point of my…

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How I Got Myself Out of a Slump & Motivated Again

How I Got Myself Out of a Slump & Motivated Again

Posted on 3min read

About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…

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3 Health Apps I Use and Love

3 Health Apps I Use and Love

Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…

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5 Inspirational Health Quotes I Live By

5 Inspirational Health Quotes I Live By

Posted on 2min read

I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…

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The Small Things in Life that Make Me Happy

The Small Things in Life that Make Me Happy

Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…

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How I Deal With My Stress and Anxiety

How I Deal With My Stress and Anxiety

It got so bad that I started having health struggles that bled into my entire summer. My routine for summer 2017 was work, come home,…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…

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The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…

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Are you living or existing?

Are you living or existing?

Posted on 3min read

One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…

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Healthy Mindset: Perspective on Food

Healthy Mindset: Perspective on Food

Posted on 3min read

Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…

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Self-Love: How to Love Yourself Without Feeling Guilty

Self-Love: How to Love Yourself Without Feeling Guilty

Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…

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What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…

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