5 Ways to Reduce Stress In Your Life
Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…
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Embracing the Multifaceted You
Before I share what Bill said, I need to know something. Have you ever changed yourself for someone to accept you? Have you ever changed…
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How to Practice Mindfulness Every Day
Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…
5 Investments You Should Make As You Age
And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…
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World Mental Health Day 2019
Because for the sake of those who are dealing with it at a deeper level, I don’t want to say I have a mental illness…
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5 New Healthy Habits To Try This Fall
Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…
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How to Get Into the Habit of Self-Love
If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…
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Self-Reflection: 10 Hard Questions You NEED to Ask Yourself at Some Point in Your Life
A self-audit is asking yourself the hard questions. And the important most thing Coach Swider emphasized? He said to ask ourselves some hard questions and…
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More Than A Number
“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…
You Using These Negative Words is Probably the Reason Why Your Life Sucks
In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…
25 Things You Can Do to Feel Like You Have Your Life Together
Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…
I Just Hit My One Year Gym Anniversary. Here’s What Happened…
I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…
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50 Inspirational Quotes I Live By
As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…
How to Stay Positive When You’re Feeling Down
Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…
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Treat Yourself: Self-Care Routine and Essentials
Ever since, I have been improving my self-care routine. And for some reason, I’ve been thinking about how I’ve gotten to this point of my…
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How I Got Myself Out of a Slump & Motivated Again
About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…
3 Health Apps I Use and Love
Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…
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5 Inspirational Health Quotes I Live By
I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…
The Small Things in Life that Make Me Happy
Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…
How I Deal With My Stress and Anxiety
It got so bad that I started having health struggles that bled into my entire summer. My routine for summer 2017 was work, come home,…
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How to Fall in Love With Exercising
Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…
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The Truth About My Current Health Struggles
After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…
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Are you living or existing?
One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…
Healthy Mindset: Perspective on Food
Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…
Self-Love: How to Love Yourself Without Feeling Guilty
Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…
What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl
Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…
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