Mind(set)

What you put in is also what you can withdraw. I talk about the importance of the words you speak along with building a strong mindset in addition to emotional intelligence.

How to Practice Mindfulness Every Day

How to Practice Mindfulness Every Day

Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…

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5 Investments You Should Make As You Age

5 Investments You Should Make As You Age

And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…

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World Mental Health Day 2019

World Mental Health Day 2019

Today is World Mental Health Day and I wanted to open up a bit more on a topic I’m fearful of talking about at times….

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5 New Healthy Habits To Try This Fall

5 New Healthy Habits To Try This Fall

Posted on 2 Comments4min read

And just like that, summer is almost over. With the official start of autumn starting in 20 days (eek!), I wanted to share with you…

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How to Get Into the Habit of Self-Love

How to Get Into the Habit of Self-Love

Posted on 0 Comments4min read

If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…

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Self-Reflection: 10 Hard Questions You NEED to Ask Yourself at Some Point in Your Life

Self-Reflection: 10 Hard Questions You NEED to Ask Yourself at Some Point in Your Life

I went home and practiced doing self-audits quite often. And I’ve learned a lot. For instance: My identity has grown to become stronger too. Other…

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More Than A Number

More Than A Number

“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…

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You Using These Negative Words is Probably the Reason Why Your Life Sucks

You Using These Negative Words is Probably the Reason Why Your Life Sucks

In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…

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25 Things You Can Do to Feel Like You Have Your Life Together

25 Things You Can Do to Feel Like You Have Your Life Together

Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…

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I Just Hit My One Year Gym Anniversary. Here’s What Happened…

I Just Hit My One Year Gym Anniversary. Here’s What Happened…

Yesterday was my one year gym anniversary! I know. I’m just as shocked as you are, haha! I could say that I have no idea how…

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50 Inspirational Quotes I Live By

50 Inspirational Quotes I Live By

As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…

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How to Stay Positive When You’re Feeling Down

How to Stay Positive When You’re Feeling Down

Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…

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Treat Yourself: Self-Care Routine and Essentials

Treat Yourself: Self-Care Routine and Essentials

A few weeks ago, I talked about my first intentional self-care day. Since then, I’ve been working on how I can improve at taking more…

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How I Got Myself Out of a Slump & Motivated Again

How I Got Myself Out of a Slump & Motivated Again

About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…

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3 Health Apps I Use and Love

3 Health Apps I Use and Love

Happy Wednesday, y’all! You know what that means! If you’re a regular on the blog, you know that I’m a health enthusiast. However, I personally feel…

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5 Inspirational Health Quotes I Live By

5 Inspirational Health Quotes I Live By

Posted on 0 Comments2min read

I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…

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The Small Things in Life that Make Me Happy

The Small Things in Life that Make Me Happy

Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…

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How I Deal With My Stress and Anxiety

How I Deal With My Stress and Anxiety

It got so bad that I started having health struggles that bled into my entire summer. My routine for summer 2017 was work, come home,…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Beginning your health journey is an easy decision. Maintaining it is not. Am I right or am I right? I mean, I’m just being real with…

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The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

Posted on 3 Comments5min read

Now that I’m back for #WellnessWednesday, I wanted to share with you the truth on my health struggles and journey as of late. It’s been…

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Are you living or existing?

Are you living or existing?

One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…

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Healthy Mindset: Perspective on Food

Healthy Mindset: Perspective on Food

Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…

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Self-Love: How to Love Yourself Without Feeling Guilty

Self-Love: How to Love Yourself Without Feeling Guilty

Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…

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What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…

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