5 Ways to Reduce Stress In Your Life
Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…
Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…
Before I share what Bill said, I need to know something. Have you ever changed yourself for someone to accept you? Have you ever changed…
Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…
And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…
Because for the sake of those who are dealing with it at a deeper level, I don’t want to say I have a mental illness…
Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…
If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…
A self-audit is asking yourself the hard questions. And the important most thing Coach Swider emphasized? He said to ask ourselves some hard questions and…
“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…
In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…
Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…
I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…
As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…
Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…
Ever since, I have been improving my self-care routine. And for some reason, I’ve been thinking about how I’ve gotten to this point of my…
About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…
Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…
I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…
Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…
It got so bad that I started having health struggles that bled into my entire summer. My routine for summer 2017 was work, come home,…
Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…
After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…
One of my favorite things to do during my childhood was to play outside like any kid, but for me, I loved the outdoors so much…
Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…
Self-love is one thing we as humans have a difficult time doing. When you put yourself first, a sense of guilt starts to take over, am…
Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…