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Stylish Gym Equipment For Your Home Gym

Stylish Gym Equipment For Your Home Gym

Posted on 4min read

And beautiful aesthetics is one thing that brings me major joy! It just adds a little pizzaz to life and makes me feel good. Another…

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Affordable Home Gym Equipment for Effective Workouts

Affordable Home Gym Equipment for Effective Workouts

Posted on 2min read

While in self-isolation, during a time such as this where public, private, and apartment gyms are closed, I’ve learned that having some home gym equipment…

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Happy Two Year Gym Anniversary to Me!

Happy Two Year Gym Anniversary to Me!

I continue give praise and glory to God. On days where I feel like I couldn’t show up or do one more rep, I feel…

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5 New Healthy Habits To Try This Fall

5 New Healthy Habits To Try This Fall

Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…

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10 Blunt Truths That May Make You Want to Work Out…Consistently

10 Blunt Truths That May Make You Want to Work Out…Consistently

Posted on 7min read

Then you realize what motivated you to work out no longer matters because you’re tired. Your body is tired. Your legs are shaking. You’re struggling to…

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The Hardest Race Of My Life & Lessons Learned

The Hardest Race Of My Life & Lessons Learned

Posted on 4min read

When I say hard, I mean athletic things I’ve never done in my entire life. From weighted HIIT classes to flipping tires, whipping battle ropes…

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Running For Your Life

Running For Your Life

“However, I do love the results it gives me.” “Like what?” my friend asked. “The way I physically feel after I finish a run is…

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Why I Run

Why I Run

This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…

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I Just Hit My One Year Gym Anniversary. Here’s What Happened…

I Just Hit My One Year Gym Anniversary. Here’s What Happened…

Posted on 10min read

I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…

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10 Inspirational & Motivational Songs to Lift Your Mood

10 Inspirational & Motivational Songs to Lift Your Mood

I also watched Paris By Night (could I be more Asian?!) on weekends with my family and played the violin in middle school. As if…

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My Huge 2019 Health Goal I’m Working Towards

My Huge 2019 Health Goal I’m Working Towards

Posted on 3min read

Why? Since returning from my vacation, I’ve been incredibly motivated to be the best version of myself. All the brainstorming and planning is the reason…

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My Health Journey Update

My Health Journey Update

Posted on 3min read

Now, that’s not to say that I haven’t been doing anything behind the scenes. I’m just not the type who checks in on Facebook every…

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3 Health Apps I Use and Love

3 Health Apps I Use and Love

Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…

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5 Things Being Sick for a Short Time Has Taught Me

5 Things Being Sick for a Short Time Has Taught Me

And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…

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Update: My Personal Health Journey

Update: My Personal Health Journey

The last time I talked about my health, I talked about some major struggles I was going through privately. I mean, how useful would I…

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5 Easy Tricks to Stay Healthy

5 Easy Tricks to Stay Healthy

However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…

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My Upbeat Workout Playlist

My Upbeat Workout Playlist

It was so funny because I had just met him on Sunday after services and he was like, “You guys want to come and get…

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Tone It Up Tour: Dallas, TX

Tone It Up Tour: Dallas, TX

Today, I wanted to give you the scoop on what it’s like attending a fitness event like TIU’s tour. Check out the rest of this…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…

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Tone It Up! Tour: Dallas Stop + Giveaway!!!

Tone It Up! Tour: Dallas Stop + Giveaway!!!

Today, I’m PUMPED to share with you that I’ve teamed up with @core to give away one VIP ticket to come with me to the Tone It Up! Tour coming to Dallas on September 23rd!!! Head over to @shesweatsdiamonds on Instagram to enter! #ad

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The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…

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How To Stay Healthy When Working A Desk Job

How To Stay Healthy When Working A Desk Job

Posted on 4min read

You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…

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3 Bedtime Behaviors to Increase Your Quality of Sleep

3 Bedtime Behaviors to Increase Your Quality of Sleep

Posted on 2min read

When we got to me, I told them that I really believe my progress plateaued because of sleep. I told them that I read somewhere…

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Beginning Your Health Journey

Beginning Your Health Journey

Posted on 3min read

You know, #summerbody, am I right or am I right? I’m like you and have to start over from time to time on my health…

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10 Inspirational Fitness Instagram Accounts to Follow

10 Inspirational Fitness Instagram Accounts to Follow

Posted on 4min read

I love following groups and individuals who are living their lives at a high level especially in the health world. They just push me to want…

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Three Things to Do After Taking a Long Gym Break

Three Things to Do After Taking a Long Gym Break

Posted on 2min read

So today, I wanted to share three things to do after taking a long gym break. No matter how long your long gym break is/was,…

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Dos and Don’ts of a Successful Health Journey

Dos and Don’ts of a Successful Health Journey

Posted on 5min read

She also told me that because she’s been big all her life, she wondered which journey was harder: going from unhealthy your entire life to…

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Sunset Yoga With Fitness Ambassadors & CorePower Yoga

Sunset Yoga With Fitness Ambassadors & CorePower Yoga

Posted on 3min read

Ready? Today, I’m throwing it back a bit early to last week with Fitness Ambassadors & CorePower Yoga for my second Sunset Yoga event! My…

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#DiamondBody – BBG Update No. 2

#DiamondBody – BBG Update No. 2

Posted on 5min read

Whew! Man, these pictures of my progress are hard to look at them privately much less share publicly. Coming from someone who’s a former dancer…

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Service Review: BODYBAR Pilates

Service Review: BODYBAR Pilates

The Southlake location just celebrated their first year yesterday too! What perfect timing to re-share my experience with them, right? Let me be honest and…

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#DiamondBody – BBG Update No. 1

#DiamondBody – BBG Update No. 1

Today’s BBG Update No. 1 is going to be a bit descriptive so you know my background and what I’ve done in terms of health….

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5 Ways to Stay Healthy on the Go

5 Ways to Stay Healthy on the Go

This article isn’t just for those who are jet setters, but for people who are constantly on the go like mamas (obviously), students and entrepreneurs…

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