Best Wellness & Workout Recovery Tools
As with every health journey, there are ups and there are downs. The down days are especially hard for me since I have a hard…
As with every health journey, there are ups and there are downs. The down days are especially hard for me since I have a hard…
And if you guys know me, you know I am all about aesthetics. Moreover, I’m also all about champagne taste on a beer budget. Several…
Having a schedule consisting of a full-time job, several online businesses, and taking care of elderly family members while trying to keep up with your…
And beautiful aesthetics is one thing that brings me major joy! It just adds a little pizzaz to life and makes me feel good. Another…
While in self-isolation, during a time such as this where public, private, and apartment gyms are closed, I’ve learned that having some home gym equipment…
I continue give praise and glory to God. On days where I feel like I couldn’t show up or do one more rep, I feel…
Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…
Then you realize what motivated you to work out no longer matters because you’re tired. Your body is tired. Your legs are shaking. You’re struggling to…
When I say hard, I mean athletic things I’ve never done in my entire life. From weighted HIIT classes to flipping tires, whipping battle ropes…
“However, I do love the results it gives me.” “Like what?” my friend asked. “The way I physically feel after I finish a run is…
This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…
I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…
I also watched Paris By Night (could I be more Asian?!) on weekends with my family and played the violin in middle school. As if…
Why? Since returning from my vacation, I’ve been incredibly motivated to be the best version of myself. All the brainstorming and planning is the reason…
Now, that’s not to say that I haven’t been doing anything behind the scenes. I’m just not the type who checks in on Facebook every…
Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…
And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…
The last time I talked about my health, I talked about some major struggles I was going through privately. I mean, how useful would I…
However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…
It was so funny because I had just met him on Sunday after services and he was like, “You guys want to come and get…
Today, I wanted to give you the scoop on what it’s like attending a fitness event like TIU’s tour. Check out the rest of this…
Earlier this month, I talked about my current health struggles. And as I was reflecting on my progress this week, one topic kept popping up:…
Today, I’m PUMPED to share with you that I’ve teamed up with @core to give away one VIP ticket to come with me to the Tone It Up! Tour coming to Dallas on September 23rd!!! Head over to @shesweatsdiamonds on Instagram to enter! #ad
After all, this blog is one of my sources for accountability. If you’ve been in an accident that has interrupted your health journey, please know…
You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…
When we got to me, I told them that I really believe my progress plateaued because of sleep. I told them that I read somewhere…
You know, #summerbody, am I right or am I right? I’m like you and have to start over from time to time on my health…
I love following groups and individuals who are living their lives at a high level especially in the health world. They just push me to want…
So today, I wanted to share three things to do after taking a long gym break. No matter how long your long gym break is/was,…
She also told me that because she’s been big all her life, she wondered which journey was harder: going from unhealthy your entire life to…
Ready? Today, I’m throwing it back a bit early to last week with Fitness Ambassadors & CorePower Yoga for my second Sunset Yoga event! My…
Whew! Man, these pictures of my progress are hard to look at them privately much less share publicly. Coming from someone who’s a former dancer…
The Southlake location just celebrated their first year yesterday too! What perfect timing to re-share my experience with them, right? Let me be honest and…
Today’s BBG Update No. 1 is going to be a bit descriptive so you know my background and what I’ve done in terms of health….
This article isn’t just for those who are jet setters, but for people who are constantly on the go like mamas (obviously), students and entrepreneurs…