Body

As with every health journey, there are ups and there are downs. The down days are especially hard for me since I have a hard…

Having a schedule consisting of a full-time job, several online businesses, and taking care of elderly family members while trying to keep up with your…

While in self-isolation, during a time such as this where public, private, and apartment gyms are closed, I’ve learned that having some home gym equipment…

Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…

When I say hard, I mean athletic things I’ve never done in my entire life. From weighted HIIT classes to flipping tires, whipping battle ropes…

This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…

I also watched Paris By Night (could I be more Asian?!) on weekends with my family and played the violin in middle school. As if…

Now, that’s not to say that I haven’t been doing anything behind the scenes. I’m just not the type who checks in on Facebook every…

And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…

However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…

Today, I wanted to give you the scoop on what it’s like attending a fitness event like TIU’s tour. Check out the rest of this…

Today, I’m PUMPED to share with you that I’ve teamed up with @core to give away one VIP ticket to come with me to the Tone It Up! Tour coming to Dallas on September 23rd!!! Head over to @shesweatsdiamonds on Instagram to enter! #ad

You know what I told myself after I left my retail call center job over a decade ago? “I’m never going to work retail again!”…

You know, #summerbody, am I right or am I right? I’m like you and have to start over from time to time on my health…

So today, I wanted to share three things to do after taking a long gym break. No matter how long your long gym break is/was,…

Ready? Today, I’m throwing it back a bit early to last week with Fitness Ambassadors & CorePower Yoga for my second Sunset Yoga event! My…

The Southlake location just celebrated their first year yesterday too! What perfect timing to re-share my experience with them, right? Let me be honest and…

This article isn’t just for those who are jet setters, but for people who are constantly on the go like mamas (obviously), students and entrepreneurs…