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Affordable Home Gym Equipment for Effective Workouts

Affordable Home Gym Equipment for Effective Workouts

Posted on 3min read

For the past few years, health and wellness has become so important to me. However, I can’t say that I’ve been on top of my…

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Happy Two Year Gym Anniversary to Me!

Happy Two Year Gym Anniversary to Me!

I continue give praise and glory to God. On days where I feel like I couldn’t show up or do one more rep, I feel…

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5 New Healthy Habits To Try This Fall

5 New Healthy Habits To Try This Fall

Posted on 4min read

And just like that, summer is almost over. With the official start of autumn starting in 20 days (eek!), I wanted to share with you…

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10 Blunt Truths That May Make You Want to Work Out…Consistently

10 Blunt Truths That May Make You Want to Work Out…Consistently

You’re in the middle of a workout. You’re dying sweating and all you want to do is stop. Then you realize what motivated you to work…

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The Hardest Race Of My Life & Lessons Learned

The Hardest Race Of My Life & Lessons Learned

Posted on 4min read

Nearly a year ago, I shared with you my biggest health goal. And for the last year, I’ve been working hard on improving my fitness….

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Running For Your Life

Running For Your Life

Posted on 2min read

Recently, one of my besties asked me, “Do you like running?” I thought about it. “I don’t hate it, but I don’t love it. However,…

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Why I Run

Why I Run

Posted on 5min read

This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…

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I Just Hit My One Year Gym Anniversary. Here’s What Happened…

I Just Hit My One Year Gym Anniversary. Here’s What Happened…

Yesterday was my one year gym anniversary! I know. I’m just as shocked as you are, haha! I could say that I have no idea how…

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10 Inspirational & Motivational Songs to Lift Your Mood

10 Inspirational & Motivational Songs to Lift Your Mood

Music has been a huge part of my life. I grew up with my parents singing karaoke (mostly my dad, haha!), watched Paris By Night (could…

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My Huge 2019 Health Goal I’m Working Towards

My Huge 2019 Health Goal I’m Working Towards

Yep, I’m already talking about my 2019 health goal. Why? Since I’ve returned from my vacation, I’ve been incredibly motivated to be the best version…

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My Health Journey Update

My Health Journey Update

Posted on 3min read

Hoodie (old, loveee this hoodie!) | Sports Bra | Leggings | Earrings | Lipcolor in Spice and lip balm in Rhubarb (I have make up…

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3 Health Apps I Use and Love

3 Health Apps I Use and Love

Happy Wednesday, y’all! You know what that means! If you’re a regular on the blog, you know that I’m a health enthusiast. However, I personally feel…

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5 Things to Look For When Choosing Supplements

5 Things to Look For When Choosing Supplements

I normally don’t talk about vitamins on my blog since I tend to focus more on food and fitness. But, I figured it was finally…

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5 Things Being Sick for a Short Time Has Taught Me

5 Things Being Sick for a Short Time Has Taught Me

Last week, the flu knocked me out (first one I had in a decade). While I was resting and recovering, I had a lot of time to…

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Update: My Personal Health Journey

Update: My Personal Health Journey

It’s been awhile since my last post on my health struggles, so I thought I’d post an update for #WellnessWednesday and for public accountability purposes….

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5 Easy Tricks to Stay Healthy

5 Easy Tricks to Stay Healthy

Happy Wellness Wednesday, guys! Today, I want to touch on five easy tricks to stay healthy. However, I want to talk about them in five…

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My Upbeat Workout Playlist

My Upbeat Workout Playlist

Hey hey guys! Story time! So, I got in a good workout with some friends with a new church friend, Reidland at Body Mountain on Monday…

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Tone It Up Tour: Dallas, TX

Tone It Up Tour: Dallas, TX

A few weeks ago, I hosted a giveaway on my Instagram to give one lucky winner a chance to come with me to the Tone…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Beginning your health journey is an easy decision. Maintaining it is not. Am I right or am I right? I mean, I’m just being real with…

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Tone It Up! Tour: Dallas Stop + Giveaway!!!

Tone It Up! Tour: Dallas Stop + Giveaway!!!

Today, I’m PUMPED to share with you that I’ve teamed up with @core to give away one VIP ticket to come with me to the Tone It Up! Tour coming to Dallas on September 23rd!!! Head over to @shesweatsdiamonds on Instagram to enter! #ad

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The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

Posted on 5min read

Now that I’m back for #WellnessWednesday, I wanted to share with you the truth on my health struggles and journey as of late. It’s been…

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How To Stay Healthy When Working A Desk Job

How To Stay Healthy When Working A Desk Job

Posted on 4min read

  Yeah, seriously, don’t ever jinx yourself. Just don’t. Don’t even say the N-word. Leave quietly and move on. Don’t ever say that kind of…

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3 Bedtime Behaviors to Increase Your Quality of Sleep

3 Bedtime Behaviors to Increase Your Quality of Sleep

Posted on 3min read

My best friends and I were chatting on Monday night (Hi Rachie! Hi Sarah!) and were talking about our accountability pact over our personal health…

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Beginning Your Health Journey

Beginning Your Health Journey

Posted on 3min read

Aside from New Year’s, summer is probably the only other time that people really focus on their health journey. You know, #summerbody, am I right…

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10 Inspirational Fitness Instagram Accounts to Follow

10 Inspirational Fitness Instagram Accounts to Follow

Posted on 5min read

Happy Wellness Wednesday, loves! For today’s post, I wanted to do something fun and share ten fitness Instagram accounts that I follow and love! I…

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Three Things to Do After Taking a Long Gym Break

Three Things to Do After Taking a Long Gym Break

No matter how long your long gym break is/was, consider these three things for your triumphant return: Ease yourself back into your routine. If you…

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Dos and Don’ts of a Successful Health Journey

Dos and Don’ts of a Successful Health Journey

Posted on 5min read

  I was chatting with one of my best friends the other day and we talked about how weight gain happens if we’re not very…

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Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Posted on 3min read

Happy #WellnessWednesday guys! Today, I’m throwing it back a bit early to last week with Dallas Fitness Ambassadors & CorePower Yoga for my second Sunset…

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#DiamondBody – BBG Update No. 2

#DiamondBody – BBG Update No. 2

Posted on 5min read

It’s #WellnessWednesday, guys! To mark the occasion, I share my second BBG update with you. Here we go!  Whew! Man, these pictures of my progress…

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Service Review: bodybar Studios

Service Review: bodybar Studios

Hey guys! Since I moved to my new blog, I wanted to re-share my bodybar studios review (Southlake location) I wrote this time last year. They just celebrated their first…

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#DiamondBody – BBG Update No. 1

#DiamondBody – BBG Update No. 1

Hey guys! The first of my many updates on my journey with BBG is here! Today’s BBG Update No. 1 is going to be a…

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5 Ways to Stay Healthy on the Go

5 Ways to Stay Healthy on the Go

As I’m heading out to NYC to spend time with my besties this weekend, I thought it’d be appropriate to do a post about staying healthy…

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