Wellness

As with every health journey, there are ups and there are downs. The down days are especially hard for me since I have a hard…

Like everyone else, I honed in on my baking and cooking skills in 2020. For someone who doesn’t like a lot of sweets, I baked…

While we’re on this topic, as magical as it sounds, this time of year may not be the most wonderful time of the year to…

And beautiful aesthetics is one thing that brings me major joy! It just adds a little pizzaz to life and makes me feel good. Another…

I have cried every single day since Poppy’s departure from this side of Heaven. Five days in and it still feels surreal. And if I’m…

Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…

I hardly ever complain about life and the things it throws at me. However, that’s not to say I don’t get annoyed with bad things…

I continue give praise and glory to God. On days where I feel like I couldn’t show up or do one more rep, I feel…

Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…

Then you realize what motivated you to work out no longer matters because you’re tired. Your body is tired. Your legs are shaking. You’re struggling to…

Let me preface by saying that LaScala’s Fire is NOT a franchise. However, you’ll find that the LaScala brand has evolved and expanded over the…

“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…

And if you’re wondering what that number is, it’s a whopping 25 pounds. On top of the accident, releasing weight has been difficult because I…

In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…

Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…

I also watched Paris By Night (could I be more Asian?!) on weekends with my family and played the violin in middle school. As if…

Why? Since returning from my vacation, I’ve been incredibly motivated to be the best version of myself. All the brainstorming and planning is the reason…

What Megan said stayed with me and what I said is true. Currently, I don’t feel peace. And honestly, I hadn’t thought of peace as…

Now, that’s not to say that I haven’t been doing anything behind the scenes. I’m just not the type who checks in on Facebook every…

Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…

After hearing my response, people were actually surprised that we hadn’t lost touch and are still best friends. The fact that people told me that…

It seems like everyone is in a relationship, getting engaged/married or announcing the arrival of a new baby. Today’s article is slightly different as I’m…

Within the last decade, I’ve been hurt by my family and my closest friends. I had the hardest time forgiving a family member of mine…

The last time I talked about my health, I talked about some major struggles I was going through privately. I mean, how useful would I…

Time with friends, family, laughter, playing games, catching up on our lives, counting our blessings, and planning our shopping trips for those on our nice…