A Daring Life With God
We know what freedom means or at least have an idea of it, right? However, I don’t think we truly know what it feels like…
We know what freedom means or at least have an idea of it, right? However, I don’t think we truly know what it feels like…
Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…
As with every health journey, there are ups and there are downs. The down days are especially hard for me since I have a hard…
And if you guys know me, you know I am all about aesthetics. Moreover, I’m also all about champagne taste on a beer budget. Several…
Like everyone else, I honed in on my baking and cooking skills in 2020. For someone who doesn’t like a lot of sweets, I baked…
Sometimes, it’s easy to just put a charcuterie board together, grab some wine, put on some music, and call it a successful party! With the…
While we’re on this topic, as magical as it sounds, this time of year may not be the most wonderful time of the year to…
Having a schedule consisting of a full-time job, several online businesses, and taking care of elderly family members while trying to keep up with your…
And beautiful aesthetics is one thing that brings me major joy! It just adds a little pizzaz to life and makes me feel good. Another…
Before I share what Bill said, I need to know something. Have you ever changed yourself for someone to accept you? Have you ever changed…
I have cried every single day since Poppy’s departure from this side of Heaven. Five days in and it still feels surreal. And if I’m…
From navigating the hardest parts of friendships to having tough, late-night conversations to understanding the true meaning of loving ourselves, we’ve grown and evolved more…
Mindfulness is something I started practicing a few years ago. However, it’s the one thing I’ve learned a lot more about lately. It wasn’t until…
While in self-isolation, during a time such as this where public, private, and apartment gyms are closed, I’ve learned that having some home gym equipment…
I hardly ever complain about life and the things it throws at me. However, that’s not to say I don’t get annoyed with bad things…
And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…
I continue give praise and glory to God. On days where I feel like I couldn’t show up or do one more rep, I feel…
Because for the sake of those who are dealing with it at a deeper level, I don’t want to say I have a mental illness…
Note that you don’t have to do all of these habits. Just choose one you know you can stick with easily and begin with that…
If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…
Then you realize what motivated you to work out no longer matters because you’re tired. Your body is tired. Your legs are shaking. You’re struggling to…
A self-audit is asking yourself the hard questions. And the important most thing Coach Swider emphasized? He said to ask ourselves some hard questions and…
Let me preface by saying that LaScala’s Fire is NOT a franchise. However, you’ll find that the LaScala brand has evolved and expanded over the…
When I say hard, I mean athletic things I’ve never done in my entire life. From weighted HIIT classes to flipping tires, whipping battle ropes…
“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so…
This topic isn’t easy for me to talk about as I’ve had to experience this indirectly directly (if it makes sense) for over half a…
And if you’re wondering what that number is, it’s a whopping 25 pounds. On top of the accident, releasing weight has been difficult because I…
“However, I do love the results it gives me.” “Like what?” my friend asked. “The way I physically feel after I finish a run is…
In recent years, I’ve learned the major importance and impact words can have on my life and those around me. What you choose to say…
This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…
Have you ever felt like your life is all over the place like you don’t “have it together” and life just feels chaotic? That’s been…
I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…
I also watched Paris By Night (could I be more Asian?!) on weekends with my family and played the violin in middle school. As if…
As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…
Why? Since returning from my vacation, I’ve been incredibly motivated to be the best version of myself. All the brainstorming and planning is the reason…
Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…
What Megan said stayed with me and what I said is true. Currently, I don’t feel peace. And honestly, I hadn’t thought of peace as…
Ever since, I have been improving my self-care routine. And for some reason, I’ve been thinking about how I’ve gotten to this point of my…
Now, that’s not to say that I haven’t been doing anything behind the scenes. I’m just not the type who checks in on Facebook every…
About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…
Personally, I feel that not a lot people talk about the mental/mindset side of health. So for today’s Wellness Wednesday article, let’s chat about health-related…
I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…
After hearing my response, people were actually surprised that we hadn’t lost touch and are still best friends. The fact that people told me that…
Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…
It seems like everyone is in a relationship, getting engaged/married or announcing the arrival of a new baby. Today’s article is slightly different as I’m…
And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…
Within the last decade, I’ve been hurt by my family and my closest friends. I had the hardest time forgiving a family member of mine…
I was leaving work on Thursday evening with one of my co-workers who happens to be one of our company’s senior vice presidents. We were…
The last time I talked about my health, I talked about some major struggles I was going through privately. I mean, how useful would I…
However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…