Wellness

Even having not watched television news in 20 years, I still feel the negative effects. The barrage of “news” coming at me on social media…

And if you guys know me, you know I am all about aesthetics. Moreover, I’m also all about champagne taste on a beer budget. Several…

Sometimes, it’s easy to just put a charcuterie board together, grab some wine, put on some music, and call it a successful party! With the…

Having a schedule consisting of a full-time job, several online businesses, and taking care of elderly family members while trying to keep up with your…

Before I share what Bill said, I need to know something. Have you ever changed yourself for someone to accept you? Have you ever changed…

From navigating the hardest parts of friendships to having tough, late-night conversations to understanding the true meaning of loving ourselves, we’ve grown and evolved more…

While in self-isolation, during a time such as this where public, private, and apartment gyms are closed, I’ve learned that having some home gym equipment…

And how I spend my hard-earned dollars has changed as I have aged too. Every purchase is so well-thought out that it takes months for…

Because for the sake of those who are dealing with it at a deeper level, I don’t want to say I have a mental illness…

If you feel like you’re running on fumes because you’re burning the candle on both ends, I totally feel you. Your to-do list is never…

A self-audit is asking yourself the hard questions. And the important most thing Coach Swider emphasized? He said to ask ourselves some hard questions and…

When I say hard, I mean athletic things I’ve never done in my entire life. From weighted HIIT classes to flipping tires, whipping battle ropes…

This topic isn’t easy for me to talk about as I’ve had to experience this indirectly directly (if it makes sense) for over half a…

“However, I do love the results it gives me.” “Like what?” my friend asked. “The way I physically feel after I finish a run is…

This week’s #WellnessWednesday post is about running, but more specifically, running for a purpose. I recently hit my one year gym anniversary, so I decided…

I could say that I have no idea how I got here. However, I actually know what it took to hit this milestone. All I…

As cheesy as this sounds, I’ve always written down inspirational quotes I’ve come across. To me, if it makes me reflect on who I am…

Ruffle Top (sold out, love this ruffle sleeve top) | White High-Waist Cut-off Denim Shorts | APL Rose Gold Sneakers | Vegan Leather Bag (on…

Ever since, I have been improving my self-care routine. And for some reason, I’ve been thinking about how I’ve gotten to this point of my…

About three weeks ago, during one of our virtual coffee dates I talked about how I was feeling unmotivated. I was feeling down and out a…

I’m a huge fan of quotes. When there’s a quote I come across and I know it’s a good one I need to remember, I…

Today, I wanted to share with you some small things that make me happy (in no particular order). I would LOVE it if you could…

And boy, do I feel grateful for the health I do have. For this week’s Wellness Wednesday article, I thought I’d share five things along…

I was leaving work on Thursday evening with one of my co-workers who happens to be one of our company’s senior vice presidents. We were…

However, I want to talk about them in five categories I think are most important in regards to health. Personally, I believe a lot of…