Tag Archives healthy lifestyle

5 Things Being Sick for a Short Time Has Taught Me

5 Things Being Sick for a Short Time Has Taught Me

Last week, the flu knocked me out (first one I had in a decade). While I was resting and recovering, I had a lot of time to…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Beginning your health journey is an easy decision. Maintaining it is not. Am I right or am I right? I mean, I’m just being real with…

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Beginning Your Health Journey

Beginning Your Health Journey

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Aside from New Year’s, summer is probably the only other time that people really focus on their health journey. You know, #summerbody, am I right…

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Healthy Mindset: Perspective on Food

Healthy Mindset: Perspective on Food

Happy Wednesday, y’all! Today, I want to talk about mindset in regards to health. Our perspective and the way we think about food is important…

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Foodie: Healthy Morning Cocktail Shot

Foodie: Healthy Morning Cocktail Shot

Happy #WellnessWednesday, loves! I seriously can’t believe we’re already in April and that Easter is this weekend! Where has the time gone?! I’ve been so busy, it’s…

Foodie: 5 Yummy Ways to Use Chia Seeds

Foodie: 5 Yummy Ways to Use Chia Seeds

Having a high metabolism has its pros and cons. The con is trying to stay fuller longer until my next meal without binging on unhealthy snacks. …

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

What Resisting A Box of Donuts Is Really Like For A “Skinny” Girl

Yes, this is a real battle and it happens a lot. I often find myself in our executive kitchen at work standing in front of a…

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10 Brands for Stylish Workout Clothes

10 Brands for Stylish Workout Clothes

When it comes to fitness, I find it much easier to get my workouts in when my look is on point even while I’m sweating…

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#DiamondBody – BBG Update No. 1

#DiamondBody – BBG Update No. 1

Hey guys! The first of my many updates on my journey with BBG is here! Today’s BBG Update No. 1 is going to be a…

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5 Ways to Stay Healthy on the Go

5 Ways to Stay Healthy on the Go

As I’m heading out to NYC to spend time with my besties this weekend, I thought it’d be appropriate to do a post about staying healthy…

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