Tag Archives fitness

10 Blunt Truths That May Make You Want to Work Out…Consistently

10 Blunt Truths That May Make You Want to Work Out…Consistently

You’re in the middle of a workout. You’re dying sweating and all you want to do is stop. Then you realize what motivated you to work…

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I Just Hit My One Year Gym Anniversary. Here’s What Happened…

I Just Hit My One Year Gym Anniversary. Here’s What Happened…

Yesterday was my one year gym anniversary! I know. I’m just as shocked as you are, haha! I could say that I have no idea how…

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What I Learned Watching My Bestie Compete in a Triathlon

What I Learned Watching My Bestie Compete in a Triathlon

Hello from New Jersey! I’ve been spending the last few days here with my bestie, Sarah, enjoying my vacation. One of the main reasons I’m…

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Product Review: Nike Epic React Flyknit Running Shoes

Product Review: Nike Epic React Flyknit Running Shoes

Happy Hump Day, y’all! If I’m being honest, I love to review beauty products or services I use or am gifted. Whether it’s a first-time introduction…

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My Upbeat Workout Playlist

My Upbeat Workout Playlist

Hey hey guys! Story time! So, I got in a good workout with some friends with a new church friend, Reidland at Body Mountain on Monday…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Beginning your health journey is an easy decision. Maintaining it is not. Am I right or am I right? I mean, I’m just being real with…

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How To Stay Healthy When Working A Desk Job

How To Stay Healthy When Working A Desk Job

  Yeah, seriously, don’t ever jinx yourself. Just don’t. Don’t even say the N-word. Leave quietly and move on. Don’t ever say that kind of…

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Beginning Your Health Journey

Beginning Your Health Journey

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Aside from New Year’s, summer is probably the only other time that people really focus on their health journey. You know, #summerbody, am I right…

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Three Things to Do After Taking a Long Gym Break

Three Things to Do After Taking a Long Gym Break

No matter how long your long gym break is/was, consider these three things for your triumphant return: Ease yourself back into your routine. If you…

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