Tag Archives fitfam

5 Things Being Sick for a Short Time Has Taught Me

5 Things Being Sick for a Short Time Has Taught Me

Last week, the flu knocked me out (first one I had in a decade). While I was resting and recovering, I had a lot of time to…

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How to Fall in Love With Exercising

How to Fall in Love With Exercising

Beginning your health journey is an easy decision. Maintaining it is not. Am I right or am I right? I mean, I’m just being real with…

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The Truth About My Current Health Struggles

The Truth About My Current Health Struggles

Posted on 3 Comments5min read

Now that I’m back for #WellnessWednesday, I wanted to share with you the truth on my health struggles and journey as of late. It’s been…

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Foodie: My 5 Favorite Food Instagram Accounts

Foodie: My 5 Favorite Food Instagram Accounts

If you know me at all, you know that I’m addicted to Instagram and am always looking for amazing accounts to follow. This week, for…

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Beginning Your Health Journey

Beginning Your Health Journey

Posted on 0 Comments3min read

Aside from New Year’s, summer is probably the only other time that people really focus on their health journey. You know, #summerbody, am I right…

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10 Inspirational Fitness Instagram Accounts to Follow

10 Inspirational Fitness Instagram Accounts to Follow

Happy Wellness Wednesday, loves! For today’s post, I wanted to do something fun and share ten fitness Instagram accounts that I follow and love! I…

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Three Things to Do After Taking a Long Gym Break

Three Things to Do After Taking a Long Gym Break

No matter how long your long gym break is/was, consider these three things for your triumphant return: Ease yourself back into your routine. If you…

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Recipe: Skittle Skewers

Recipe: Skittle Skewers

I’m no Giata or Julia Child by any means, but let me tell you that the one thing I know how to do is to eat…

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Foodie: 3 Granola Brands I Use and Love

Foodie: 3 Granola Brands I Use and Love

If I didn’t love sleep as much as I do, I’d be the kind to wake up extra early and make a full-fledged Instagram-worthy breakfast spread….

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Dos and Don’ts of a Successful Health Journey

Dos and Don’ts of a Successful Health Journey

  I was chatting with one of my best friends the other day and we talked about how weight gain happens if we’re not very…

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Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Sunset Yoga With Dallas Fitness Ambassadors & CorePower Yoga

Posted on 2 Comments3min read

Happy #WellnessWednesday guys! Today, I’m throwing it back a bit early to last week with Dallas Fitness Ambassadors & CorePower Yoga for my second Sunset…

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#DiamondBody – BBG Update No. 2

#DiamondBody – BBG Update No. 2

It’s #WellnessWednesday, guys! To mark the occasion, I share my second BBG update with you. Here we go!  Whew! Man, these pictures of my progress…

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