7 Ways to Make the Most of Your Downtime
And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to …
What It Means to Love Yourself
Happy Valentine’s Day, friends! I’ve been MIA here and on my social media platform for what feels like months, even though it’s been just a few …
Self-Care Diary: Habits
It’s #WellnessWednesday! And since I haven’t done one of these in awhile, I thought I’d go with a different format for this topic. Inspired by my …
The Gift of Rest: What I Did & Lessons I’ve Learned
It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol. —Brene Brown As I’m writing …
Season of Rest
With 2019 being less than two weeks away, I’ve started to reflect on what this past year has taught me. In comparison to 2017, 2018 was …
How to Create a Self-Care Kit for Someone You Love
As you know, a big part of wellness is self-care. And if you know someone who has a difficulty in taking some “me time” and want …
How I Practice Self-Care
Earlier this year, I shared what I learned on my day off from work. Essentially, it was the first time I intentionally took time off from …
13 Ways to Simplify Your Life
I’ve been feeling on edge lately, like everything is coming at me all at once. Just thinking of it makes me feel like I’m going to …
Treat Yourself: Self-Care Routine and Essentials
A few weeks ago, I talked about my first intentional self-care day. Since then, I’ve been working on how I can improve at taking more time …
What I Learned On My Day Off From Work
Lace Tee (only a few sizes left in black!) | Jeans (old; eyeing these skinny jeans) | Manicure done in OPI Bubble Bath (nail polish purchased from …
