Search for wellness

Amazon Prime Day 2019: Wellness Edition

Amazon Prime Day 2019: Wellness Edition

It’s Amazon Prime Day! With less than 35 hours to order to your heart’s content, today’s post is going to be short and sweet. I thought …

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Wellness Wednesday: Your Home Environment

Wellness Wednesday: Your Home Environment

For the past couple of weeks, I’ve been decluttering like crazy using Marie Kondo’s tidying method on and off (which feels ah-mazing by the way). As I’m …

My Favorite Health & Wellness Brands

My Favorite Health & Wellness Brands

If you know me, you know that I don’t tend to blog too far ahead as I like my posts to be fresh from my heart …

Choose Your Life

Choose Your Life

Late last week, while I was in the middle of attending a conference, listening to a speaker, I learned that my friend, Phil Young, passed away …

The Hardest Race Of My Life & Lessons Learned

The Hardest Race Of My Life & Lessons Learned

Nearly a year ago, I shared with you my biggest health goal. And for the last year, I’ve been working hard on improving my fitness. From …

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More Than A Number

More Than A Number

Posted on 2 Comments 5 min read

“I’m sorry. You can’t give blood. You’re two pounds underweight.” I walked away from the blood drive during my senior year in high school so sad …

Health

Posted on 0 Comments 0 min read

Wellness is very important to me. Fact: sweat sessions are a bit easier when you’re wearing cute workout clothes. Note, I said, ‘bit’. …

Life Lately: True Happiness & Being Yourself

Life Lately: True Happiness & Being Yourself

Posted on 4 Comments 5 min read

Life sometimes has a way of speaking to you when you just take the time to slow down. Or when life forces you to slow down. …

Earth Day 2019: Sustainable Brands You Need to Know About

Earth Day 2019: Sustainable Brands You Need to Know About

Happy Earth Day! If I really wanted to, I could put in the effort to be another blogger who showcases affordable clothing for you. Nevertheless, my …

International Women’s Day: My HERoes

International Women’s Day: My HERoes

Posted on 0 Comments 12 min read

Happy International Women’s Day! When I reflect on this day, I know there’s still much work to be done around the world for all women to …

My Vegetarian Journey + Beautiful Cookbooks I’ll Be Reading

My Vegetarian Journey + Beautiful Cookbooks I’ll Be Reading

Wellness is a big part of my life and has become an area I’m focusing on more and more as I get older. Since my car …

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The Gift of Rest: What I Did & Lessons I’ve Learned

The Gift of Rest: What I Did & Lessons I’ve Learned

As I’m writing this post, my body is telling me, “Girl, you need sleep. What are you doing still up?” Well, body. It isn’t rest day. …